Zumba®...
Zumba ® is FUN.. it’s the type of exercise you’ll want to do everyday and feel good about doing it!
It’s different. You probably never thought you’d be exercising to this type of music.
It’s effective. It is an aerobic workout, which we all know works. But it’s more fun, which will make you stick with the program until you get results.
Let’s face it, working out can be healthy, rewarding, beneficial – working out can be lots of things, but it’s never been known to be much fun UNTIL NOW!
Zumba ® fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is simple: we want you to work out, to love working out, to get hooked. Zumba ® fanatics achieve long term benefits while experiencing an absolute blast in one hour of calorific-burning, body energizing, awe-inspiring movements meant to engage and captivate for life!
The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some latin flavour and international zest into the mix and you’ve got Zumba®!
Information courtesy of Zumba®.
See classes timetable.
Take advantage of Dance Connection awards programme, in association with IDTA.
Private one-to-one coaching.